Motion fitness & massage
Denver, Co
Testimonials

                                                                   Please send testimonials via email to be posted.

Fitness

Jessica is an excellent trainer, her boot camp classes are fun and challenging, we never do the same thing twice.  Jessica is able to modify the workouts to meet every fitness level while keeping us all motivated and moving together.  I really like the fact that some of her classes are held outside in a local park; it's great to be outside and get fresh air after a long day in the office. I have been taking classes from Jessica for about a year now and look and feel much better, Thanks Jessica!                   --Candice

When I started Jessica’s class I was not sure what to expect- I Loved it! She is always changing it up so you are never bored, and I am beyond impressed how she can tailor the class to each level. Regardless of skill level Jessica will design a class that makes everyone feel great and glad you showed up! Try one and you will see.        --Nicole K

 Working with Jessica this past year as greatly improved my daily life. I look at exercise and my own strength completely different. She has helped me lose 30lbs and keep it off. This is no aerobics or zumba type program. This is boot camp type classes meant to make you sweat, improve stamina and improve your life. Commitment is key to any program and she is great at encouragement.              --Debbie S

 I initially chose Jessica Rose because of her background in rehabilitation. I continue to attend boot camp because she makes challenging yourself to the max fun. I couldn’t be happier with my results physically and mentally.      -- Rebecca T

Jessica Rose is a fantastic fitness instructor. She is very knowledgeable about how the body works, heals, and excels. She successfully works with a diverse population, both through her fitness classes and as a public high school instructor. While many would not take this role on, she does so, and she does it well. She is able to meet your individual fitness needs. Workouts are fun, motivating, and intense, but individually modified for clients based upon fitness levels, abilities and injuries. I began boot camp with a healing hamstring injury. Besides modifying activities within the workout, Jessica helped me understand that I needed to retrain myself to realize I could perform almost any physical activity, even with an injury. I felt comfortable and safe to exercise fully again. I believe it was through this experience that I truly began to heal.       -- Linda C

"Unlike a lot of other bootcamps, the Motion Fitness workouts are tailored to meet a variety of fitness levels and abilities. Jessica has succeeded at creating a workout environment that provides both challenge and support!"          -- Sarah D

Jessica is fabulous. She is very caring and thoughtful when planning our workouts. She makes working out fun and challenging. She encourages and motivates us to reach our goals and to live a healthy lifestyle. She is attentive to all our needs and abilities.      -- Marty R

 Ever since I started working out with 'Motion Fitness and Massage' I have felt so much better physically. My arthritic knees are almost pain free. I have lost weight and I have a lot more stamina. Jessica has helped me to work at reaching my goals and I always look forward to her fun workouts.                   -- Randy R

 Jessica is an awesome trainer. Her classes are fun with a great work-out/conditioning. The work-outs include cardio, strength and conditioning.     -- Mary E

Jessica has been so much fun to work out with. She pushes all of her students to work to their potential and whether you are in pretty good shape already, or whether you haven't worked out for years, Jessica caters the workout to meet your individual needs. She is positive and encouraging and makes working out something I look forward to doing!      -- Meghan M

 Massage

I have been seeing Jessica for almost 2 years. I am extremely picky about any healthcare practitioner that works on me. The first time I saw Jessica, she spent the time listening to my feedback and was so great that I bought a massage package from her!!! I am a Physical Therapist and an Acupuncturist and Jessica is very knowledgeable and is a fantastic massage therapist. I will not go to ANYONE else as I am also extremely loyal to those I trust and that do such amazing work, like Jessica does. I recommend her without hesitation.  -- Steph S
                                                                                                             

Pain will make people do crazy things. While some turn to narcotic pain medications and risky surgeries, I turned to Jessica for help

Years ago, I hurt my hip and broke my tailbone while playing contact sports. Doctors told me they could only help me manage my pain with medication. Chiropractors and massage therapists helped me manage my pain without medication, but I wanted more than just pain management. I wanted to fix my hips and lower back so that I would one day no longer have pain to manage. I knew my muscles were weakened from trauma, and I knew they were continuing to pull my pelvis out of alignment. So, it made sense that I needed to correct the problems in those muscles.

I found Jessica through an online search and thought having a personal trainer and a massage therapist in one would be beneficial. I shot her an email, letting her know about my physical condition (abysmal), and after she called me to discuss my pain, I decided to give her a try. She was able to schedule a massage and a couple of training sessions within that same week.

I am terribly out of shape because my pain has prevented me from doing anything active for the last few years, but Jessica has never shown even the tiniest bit of judgement. She never yells at me or uses humiliation to motivate me to work harder. Instead, she has shown me tremendous compassion and tailors my workouts to include effective exercises to target the correct muscle groups. Each session, I find myself getting stronger and able to complete the exercises with more confidence. She has worked with me to make sure my form is perfect in order to avoid further injury, and she has helped me understand exactly what's going on with my muscles and why they cause me so much pain. Because she also gives me my massages, she has a keen perspective on my body and is able to understand what's going on better than someone who only does personal training.

I've been working with Jessica for over a month now, and while I am getting stronger, my pain is also getting much weaker. After years of frustration, I'm finally starting to see the proverbial light at the end of the tunnel. I'm sleeping better and am no longer taking narcotic pain medicine or muscle relaxers. Most importantly, I have hope again. I know that sounds terrible cliche and sappy, but my pain has severely limited my quality of life.

Like I said, pain makes people do crazy things. And, for me, it made me do something unconventional.

While Jessica's prices are shockingly reasonable, I'm still making a financial sacrifice. Some will tell you that you can't put a price tag on your health, but the truth is, you can. But the mental and emotional cost of living in pain was far more expensive than the financial cost of working with Jessica. My career is in marketing, and every day, I have to think about the return on investment for every project I start. Without a doubt, the ROI I'm getting in training with Jessica makes this financial investment one of the smartest I've made in my adult life.    - - Heather W

      "I have pain in my glutes from sciatica and L5 S1 problems.  I have had several deep tissue massages from Jessica that have relieved the pain and help release muscular tension and increase circulation.  I recommend her to friends and associates that can benefit from her technique and expertise. She will attend to your needs with a friendly professional manner".     -- Rocco C

A great Message Therapist! I highly recommend Jessica.       -- Shelley O             

                                         

 

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